Dr. Ashley Anne

Lifestyle Doctor &

Stress Specialist

All photos of Dr. Ashley by Ming Chen.

Meet the Doctor

My name is Dr. Ashley Anne. I'm a lifestyle doctor who helps people turn stress into a superpower.

My life's work has been dedicated to expanding our stress model beyond fight/flight to better reflect how human beings actually work. By combining research from Interpersonal Neurobiology, I've created Anne's Anatomy™ - a model, method, and map for navigating the 20 F's of stress.


Because here's the thing: stress is a very good thing. At its core, stress is simply anything to which we need to respond - the phone ringing, our stomach aching, a new relationship, or the loss of a loved one.

If we're living, we're stressing, so we may as well learn how to turn it into a superpower.

Check out my online training, Beyond Fight/Flight, and browse around to learn more.



You are a person who's passionate about people and this planet.

But you're also feeling weary and worse for wear, especially in the current climate.

You're passionate about your purpose, but want to feel energized and free.

If this sounds like you, it's time to come home to a life of vitality.

Work with Dr. Ashley

Learn neuroscience.

Renew your passion.

Protect your energy.

Resolve vicarious trauma.

Grow your impact.

What Clients Are Saying

She definitely knows the science behind how our brains and bodies work together. She breaks down all the research in a way that is easy to digest and incorporate into real life scenarios. ~ J.E.

Coaching & Consulting

Dr. Ashley provides personal and professional support through 1:1 coaching and design and development support.

Online Training Photo
Online Trainings

Through Dr. Ashley's unique formula for flow, students learn the truth of who we are and what we can do.

The Truth About Burnout



Beyond Fight/Flight is a quick course that reveals the real deal behind the stress response. Far beyond the fight/flight model, it reveals the 20 F's of Stress - including ones you have never heard before like FIX, FOSTER, and FLEX - AND gives you a sneak peak into how each of them are connected to being sick and tired.

What is compassion fatigue, vicarious trauma, and burnout?

If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself. ~ Dalai Lama

"I just finished my third Webcam Coaching Session with Dr. Ashley. My experience with her has been profound! Dr. Ashley's integrative approach is so effective, I can literally feel myself healing."

- Coaching Client

"The benefits from your webinar continue to reverberate for me! Not only did it give me awareness of my own "areas of deficiency" and ideas for improving them, but the insights you shared also helped me recognize what a close family member needed, and how I could support him during a difficult time. Thank you SO very much!! Your work is such a blessing."

-Webinar Attendee

Dr. Ashley brings an exuberant amount of energy and passion to teach others about the importance of mind, body, relationships, and energy affecting our everyday lives. She is a "must-have" for any event that involves empowering others!

- Workshop Attendee

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