Dr. Ashley Anne

Lifestyle Doctor &

Stress Specialist

All photos of Dr. Ashley by Ming Chen.

Meet the Doctor

My name is Dr. Ashley Anne. I'm a lifestyle doctor who helps people turn stress into a superpower.


Stress happens when something in your life creates change. You want stress, because living a stressful life is a sign you are not dead yet… which is a very good thing. The problem is, we humans don’t know how to process stress, and that’s what’s making us sick.


If we’re going to solve the big problems of our time, we humans have to learn to use stress to our advantage, which means learning the truth of who we are and what we can do.

I've put everything I've learned into an easy-to-understand model, method, and map for being human. It's called Anne's Anatomy™ and I teach about it through my podcast and YouTube channel, Anne Academy.

My mission is to teach you how to unlock your inner superhero so that we can all serve ourselves, each other, and our world.


Learn with Dr. Ashley

Learn neuroscience.

Renew your passion.

Protect your energy.

Resolve vicarious trauma.

Grow your impact.

Coaching & Consulting

Dr. Ashley provides cutting-edge lifestyle and consulting sessions each week.

Online Training Photo
Learn for Free

Follow Anne Academy on YouTube for free access to life lessons in being happy, healthy, wealthy, and free.

The Adventures of Milo & Lotus


How Stress Makes
Us Sick

Listen in as Dr. Ashley speaks to why stress management is the most single important factor in health and happiness on the podcast, Anne's Anatomy™.

When Stress Builds Up
What is compassion fatigue, vicarious trauma, and burnout?

If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself. ~ Dalai Lama

"I just finished my third Webcam Coaching Session with Dr. Ashley. My experience with her has been profound! Dr. Ashley's integrative approach is so effective, I can literally feel myself healing."

- Coaching Client

"The benefits from your webinar continue to reverberate for me! Not only did it give me awareness of my own "areas of deficiency" and ideas for improving them, but the insights you shared also helped me recognize what a close family member needed, and how I could support him during a difficult time. Thank you SO very much!! Your work is such a blessing."

-Webinar Attendee

Dr. Ashley brings an exuberant amount of energy and passion to teach others about the importance of mind, body, relationships, and energy affecting our everyday lives. She is a "must-have" for any event that involves empowering others!

- Workshop Attendee

follow @drashleyanne on instagram