Coaching & Consulting

COACHING

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Lifestyle coaching seeks to expand your understanding of stress, explores your multidimensional experience of it, and teaches you how to turn it into a superpower.

Phone Coaching - $75 | 45 min phone session 

  • 45-minute live phone session with Dr. Ashley

Email Coaching - $66 | email exchange 

  • Includes one email from you and one email from Dr. Ashley 

 

Coaching can support you in managing a wide variety of mental, physical, and relational topics, including:

  • Stress management and trauma resolution

  • Business organization and professional development

  • Motivation, decision-making, and procrastination

  • Self-doubt and confidence issues

  • Communication and relationship issues

  • Intuitive, energetic, and empathic abilities

  • Honing the law of attraction

  • Physical and mental health optimization

  • Meditation coaching

SPECIAL NOTE FOR COACHES & COUNSELORS

Dr. Ashley specializes in supporting other helping professionals. This includes supporting them in resolving vicarious trauma, working in ways that prevent compassion fatigue, and recovering from burnout. It also emphasizes the development of what she calls "the helping identity" - the intersection of your personal life and professional role, how to retain authenticity and honesty, and making space for your personhood alongside your professionalism. Learn more about her approach by clicking here.

 

CONSULTING

 

 

Case Consultation Package - $333 | 3 phone sessions

  • Specifically designed for helping professionals (e.g. counselors, social workers, family therapists, teachers, nurses, doctors)

  • Three 45-minute sessions to be completed within 90 days

  • Focused on case consultation to examine the intersection between client/student material and provider vulnerabilities for compassion fatigue, vicarious trauma, and burnout

  • Education is provided on tools and therapeutic approaches designed to amplify the impact of the work while reducing the risk for compassion fatigue, vicarious trauma, and burnout

  • Specific experiential exercises are delivered to resolve the dysregulated related to vicarious trauma

Project Consultation - $270 | 60 Mins

  • Research consultation and collaboration

  • Project management

  • Intervention design and development

  • Corporate program development

  • Online course creation

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Coaching & Consultation is for you if...

  • You're sick of being sick

  • You're a professional with an independent license to practice in your state: counselor, therapist, case worker, doctor, nurse, first responder, teacher, crisis worker, body worker, energy worker, yoga instructor, mentor, coach, etc.

  • Your heart is invested in the work you do

  • You're feeling exhausted, irritable, and/or resentful

  • You're feeling just fine about you're work but you totally want to up-level your life

  • You know you're going to have to give up if something doesn't change right now

  • You're experiencing insomnia, acute physical and mental stress, hopelessness, or the need to cover your pain with humor

  • Your professional life is interfering with your personal life

  • You've tried increasing your self-care and seeking support, but nothing is working

  • You don't have enough sources of support

  • You want to optimize your protective practices

  • You're a total nerd about neuroscience

  • You're interested in a holistic, emotion-focused, communicative lifestyle

  • You want to feel like you're thriving - not just surviving

  • You're invested in creating a culture where everyone everywhere can be healthy, wealthy, happy, and free

  • YOU want to feel healthy, wealthy, happy, and free