Online Trainings

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Coming Home

Coming Home is the most comprehensive course available that details the Twenty Tendencies of the stress response because it not only defines the 20 F's of Stress, but also teaches you specific philosophies and practices for how to resolve them.

To learn more about how this course prevents and resolves burnout, click here.

To learn more about how this course supports health and happiness, click here.



- Easy Access Phone App
- 21+ Lessons
- 5+ Hours of Educational Content
- 6+ Hours of Bonus Content
- Detailed Course Guide for Note-Taking
- 6-Month Practice Calendar
- Financial Transaction Tracker
- Opportunity to Ask Dr. Ashley Questions



- Burnout Webinar for Therapists
- Burnout Webinar for Online Teachers

- Burnout Webinar for Parents
- 12+ Multidimensional Yoga Classes
- Dr. Ashley's Personal Practices

Learn more about Dr. Ashley's unique approach by listening to her podcast

or watching her TEDx Talk below.